What do you consider "moderate?" Are you checking the SPL at your listening position? How many years have you been listening to your music on you iPod? Do you play any loud instruments (electric guitar, drums, etc)?
It is possible to have hearing damage at the age of 19. What you are experiencing may be hearing damage or it could be something silly like wax build up.
Production Sound Mixing for TV, Film, and Commercials.
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i can't imagine that noise, especially while confined to such a small space o.O :| i've never truely valued my ears until just recently :| and i've always been so partial to headphone mixing, so i've been having a hard time switching over. 
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