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understanding headroom -- dBv, dBu, VU primer ?

Reasonably new to this. This question arises from my search for a new/new-to-me preamp to replace my mobilePre
(which, not surprisingly, doesn't provide tracks which stack particularly quietly).

I believe that I understand the concept of headroom (i.e. - how hot a (mic) signal can the preamp handle?),
but not the measurement units.

Soundcard: Do I need +4dBu ins? Or is -10dBV okay?

I'm going to buy a new soundcard. I am going to buy one that has balanced ins, but should I also sure that the balanced ins take +4dbu, or is -10dBV input okay? Will it even make a difference?

My preamp is a Mackie 1202, so I can send my output through either +4dBu or -10dBV.

Thanks in advance for the help.

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