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Gain staging questions

In my ongoing efforts of being a student of the Audio Engineering experience, I frequently find myself tweaking different areas of my gain structure. One aspect in particular has me a bit confused, so any advice or enlightenment that someone can throw my way would be greatly appreciated.

First, a little background:
The components of my signal chain are very straight forward..

I need some help with levels and gain staging (I think). .

All of my mixes have level issues. I'm not looking for "industry standard" volume, or would be foolish enough to even believe I have the knowledge or equipment to achieve it. That said, my stuff is pretty weak.

Example: http://www.switchrocks.com/Songs/DreamSequence.mp3