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Input Levels - express card slot, how to re-configure the IRQ

Ok, so I really need some help here.

First let me start off by telling you what I have.

Machine - HP Pavillion Dv7 - Vista64 - 4gR - 250 SATA

Interface - M-Audio Firewire 410

Microphone(s) - MXL 990 & 991

DAW - Sony Acid Pro 7 - Ableton Live 8.0.4 - Reaper 3.103

Now let me tell you how I have it set up.

Recording levels and how they vary with bit rate/sample freq

I was wondering what the standard db level to record at was and whether it varies with bit rate and sample frequency? I've always tried to record at the highest level possible with out any distortion (around -6db); but i just read an article stating that at 24/192 it's best to have you recording peak at -12db Any ideas?

James