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Wav file is distorted please help!!!

Member for

21 years
Hi. I was mixing some files in Adobe Audition 3 as 1 long wav file. I finished the mix and it sounds awful. It sounded good when I first mixed it, but now it sounds as if it is distorted. I think I saved it as the wrong file. Microsoft ADPCM Wav file. What can I do to fix the mix to make it sound good? I am screwed. Do I have to start the mix all over again?

I would appreciate if someone could help me. Even fix the file for me.