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Connecting the recording world together...

Hi,
I am trying to track guitars into sonar 7 producer using guitar rig 4 as a vst plugin. When setting sonar so that i can hear the "distorted amp sim" in real time while tracking it creates crazy latency. I tried taking my latency down to 10 seconds and its better, but still has a lag feel when tracking fast solo style parts.

I have noticed that when using samplitude 11 and guitar rig 4 there is no such latency issue at all, i just load the plugin, arm the track, and wa la great guitar tone.

Any suggestions?
My comp is:
3.46 quad core intel extreme
Edirol UA-4fx input via USB
Windows 7 64 bit
6 Gigs ram