Anyone use a standing desk for music production?

If so, what's your setup? (ie. sitting / standing, manual adjustable desk or with a motor, which brand you might recommend, etc.)

My current setup is very ghetto (and clunky / uncomfortable) so thinking about how to design something that's most optimized for a smooth workflow, yet comfortable for many hours of production).

Been thinking about a standing desk setup to save my back, in my old office job I used to have one and would sometimes adjust it for standing. I wouldn't always work in the standing position, but on days my back would hurt a lot it would help to do so. Not sure if it's worth the hassle though, in upgrading my current home studio setup.