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An idiot that needs help!

Ok , so im a newbie to recording. i just got the FREE version of protools with no reference guide and im lost.. my friend sent me her demo and wants me to cut out the back ground vocal on one of the tracks. can i do this with what i have and if so how.. is there anyway to create individual tracks of each vocal and each instrument on the said track and then lower the volume of the back ground vocalist? gentle, i used to think i was smart until everything went digital and i started getting interested in recording as opposed to live.~*~peace~*~