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Mbox Help Please!

Hi, I just recently got a Mbox 1...very long story made short...i have no instruction manual for the thing...I'm totally new to recording...I have a few questions.

1. How do I hook up a mixing console to it? Do I use Left/Right Main outputs into channel 1 &2...or do I use subgroups?

2. Is it possible to buy another Mbox and have 4 tracks of recording?

Mbox 1 Clock Question

Ok here goes I'm wanting to use a better clock source for Mbox and of course the only way to reclock an Mbox is through SPDIF. So, is it possible to send straight word clock into the SPDIF jacks through a BNC to RCA adapter. My only other choices are to send it off for modifying or buy a master clock with money I don't want to spend.