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Pro Tools error "The operating system held off"

Yea I'm new to pro tools but man i have learn a lot over the past couple days but i have been getting this same message when ever I'm recording or playingback most the time but I cant find a solution. "The operating system held off interrupts for too long. If this occures frequently, try increasing the "H/W buffer size".

DENON DN990R - professional MD - Error

I have one unit NOS (new old stock), when I power it up, unit works - display lights, buttons works. But If I load eny MD 74min or eny other ( I tried new blank 74 min Sony and recorded Sony MD 74min) the unit shows message ERROR in the display immediately. No pick-up moving, I do not hear eny voice of the transport. The unit not load the TOC. If I eject the MD, message goes out too.

CPU Error

I keep getting a CPU overload error in Pro-Tools when I bounce. My session is 1 stereo track with no plugins. A stereo master with MaxI'm and dither on it. 24/48k. Low latency is off. When I bounce, I set the conversion quality to low. The HW Buffer size is 1024 samples, 90% CPU usage and 2 processor for the RTAS processor. My Computer info is Below.