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Syncing Fostex VF160 mixing console with Cubase

Hello
Im trying to sync my Fostex VF160 mixing console with Cubase sx 2.0 using midi a single midi cable, is this enough?. Midi out from Audigy zs sound card to Midi in on the desk. I've been wrecking my brain going around all the sync settings on cubase, I think the desk settings are fine, but it aint syncing. Any help with this would be much appreciated.

compression help!

Just starting out and have compression question...My Boss br1600 has a compressor on individual channels for vocals, but there is no numbers labeled on the attack, threshold, and oh... I forgot the 3rd choice. In thinking "Clock" terms where would these settings need to be for 2:1 or 3:1 compression ratio? I hope you understood this cuz i sure as hell don't... Thanks!